Cinnamon – sweet therapy

Winter is well upon us and the scent of cinnamon is in the air. And if it’s not already on your plate, take our advice and get spicing. For this sweet spice, all but forgotten throughout most of the year, is actually full of unexpected benefits.

Cinnamon has all you need to give you a boost on a wintery day. It strengthens the immune system and has powerful antibacterial and antiviral properties, making it a life-saver when you’re suffering from a cold or virus you just can’t shake.

And that’s not all. A post-prandial cinnamon infusion can help with indigestion after those heavy Christmas meals. Rich in fibre, iron and magnesium, this spice helps digestion and can reduce nausea, wind and bloating.

Looking for inspiration on how cinnamon can give you a boost this winter? We love throwing together honey and cinnamon orange slices. It’s easy to do – just slice up some peeled oranges, add two teaspoons of cinnamon and one tablespoon of honey, stir it up and it’s ready!