Edible seaweeds: our health allies

Seaweed is renowned for its beneficial health effects. Although they are most commonly found in Asian cuisine, they are easy to find. So what are you waiting for?

Seaweed is a family of aquatic plants. They are a source of vitamins, minerals, and essential fatty acids. Moreover, they are low in calories. There are a wide variety of edible seaweeds, but the most popular are spirulina, chorella, Klamath seaweed, kelp, kombu, nori, and wakame.

Numerous studies have been carried out to scientifically prove the health benefits of seaweed consumption. Reported results have focused on the cardiovascular system, reducing cholesterol levels and blood pressure. They also appear to have anti-inflammatory and, in some cases, antioxidant properties. Certain seaweed compounds may also be protective factors against the development of hormone-dependent cancers.

Moreover, seaweed is an excellent source of iodine, a trace element that is not often found in the occidental diet. Yet it is essential for thyroid balance. This mineral also acts as an energy booster, rebalancing the nervous system and strengthening nails, teeth, and hair.