Why should avocados be consumed on a regular basis?


Avocados figure among nature’s miraculous foods. Much has yet to be understood about this astonishing food. From a nutritional perspective, avocados can be used as vegetable so as to accompany your salads and starters. However, biologically, they are a fruit as they are derived from a berry.

Avocados are surprisingly tasty, and are also highly nutritious. When you eat them regularly, you will be surprised to discover what they can do for your heart, skin, and general well-being.

In terms of cardiovascular health, avocados have earned a mistaken reputation as being high in fat and thus calories. While this is true, given they are rich in mono-unsaturated fat, it must be kept in mind that mono-unsaturated fats have been proven healthy when consumed in moderation.

Numerous scientifically validated studies have proven that these “good fats” are likely to boost your good cholesterol, i.e., HDL-cholesterol in scientific terms, and lower your bad cholesterol, i.e., LDL-cholesterol. Moreover, it has been demonstrated that good fats protect against cardiovascular diseases, like heart failure, myocardial infarction, and stroke. Contrarily, bad fats have been reportedly associated with an increased risk of suffering from these cardiovascular conditions.