Stop cancer: cut the calories

The key is particularly avoiding pre-prepared industrial products as they are high in sugar, ‘bad’ fats, and salt, while only containing a small amount of nutritional goodness compared to fresh foods bought at the market.

In a nutshell, a simple way to cut down on your calorie intake is to say no to hamburgers, fries, chips, and hotdogs, not forgetting those sugary sodas.
Even if you find it difficult to completely suppress your urges to eat these junk foods, you can still turn a bad situation around by only consuming them very rarely.